Healthy Cooking Oils & Fats
Fats from animal and vegetable sources provide a concentrated source of energy, serve as building blocks for cell membranes, hormones and hormone like substances, and slow down nutrient absorption so...
View Article3 Reasons for using Coconut oil
Organic extra-virgin, unrefined Coconut Oil is the superior oil for high heat cooking. It is available with and without coconut flavor. It is lower in calories than most fats and oils. Here are three...
View ArticleWhat You Ought to Know About Lowering Cholesterol
by Guest Author Deborah H. a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good cholesterol (HDL) and...
View ArticleTen Essentials about Nuts & Seeds
When purchasing nuts make sure they do not taste bitter which indicates that they are old and rancid The best way to eat seeds and nuts is to soak or dry roast them in a pan Soaking them overnight...
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Tomatoes: Our Friends & Enemies
Tomatoes are one of the most consumed fruits. Tomatoes have a sweet and sour flavor, are cooling and act on the stomach and liver. They clear heat in the body and detoxify the blood. Even though...
View ArticleObtain a Healthy Bone Mass: The Magnesium Connection
Calcitonin is a hormone which increases calcium in the bones and keeps it from being absorbed into the soft tissues. Magnesium increases calcitonin production and therefore increases calcium in the...
View ArticleDietary Principles to Heal the Gallbladder
Gradual Gallbladder Cleanse: Avoid alcohol and foods richest in saturated fats and cholesterol such as heavy meat, dairy and eggs. Also, avoid peanuts and eat other nuts sparingly, if at all Eat...
View ArticleA Congested Liver: The Root Cause of Many Symptoms & Disease
More and more people suffer from fatigue, vascular disease, allergies, chronic indigestion, neck and back tension, menstrual problems, muscular pain, spasms, cramps, dizziness, pulsating headaches,...
View ArticleSpring Foods
The spring is the season which focuses on the rejuvenation of liver and gallbladder. We naturally eat less in spring or fast for a certain period of time to cleanse the body of the heavy foods that...
View ArticleHeal yourself by restoring your liver
The first and best recommendation to heal the liver is to eat less. The second recommendations includes the absence of alcohol. One should also reduce certain foods that have the most impact on the...
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Foods that Promote Lactation
My friend Jennifer asked me about foods that promote lactation. She absolutely loves breast-feeding and when I read her feedback on it I thought that I need to share her experiences with you. Thank...
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The Elixir of Life
The health and longevity of many of the world’s oldest and healthiest people can be attributed to the quality of the water they drink every day [1]. Ancient cultures respected water for its healing...
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